Good Food Lady is here to provide you with an uncomplicated guide for creating delicious meals - with a focus on traditional cooking methods and nutrient-dense whole foods.

The Good Food Lady:

A Brief History

I am a Christian wife, mother, and grandmother (I love saying that) living in North Carolina. I have a passion for cooking and home food preservation.

I have always been obsessed with food, usually with eating it! I was the chubby one in the family, this led me to a career in nutrition; I was looking for that weight loss "silver bullet".  I’ve learned that it not only matters how much you eat but also what you eat makes the difference between surviving and thriving. 

Why Did You Start Good Food Lady?

I started GoodFoodLady because I want people to thrive. Food is a gift, a gift that blesses us. We should be blessed with health, not stricken with diseases. I want to be a guide on this food journey, one who provides a map to good food which can lead to and maintain good health. 

What Is Your Education?

I have a B.S. in Foods & Nutrition from North Carolina Central University and a Master of Extension Education from North Carolina State University. 

 Food Philosophy

Good food builds you up, it does not tear you down. My philosophy is to eat what you like, but make sure it's good.